Prevention and fitness

Prevention is better than aftercare

The topics of prevention and fitness are important to us. Under expert guidance, you will learn about customized strengthening and posture concepts tailored to your needs for holistic well-being.


It is sometimes advisable to buy small pieces of equipment for the home. This makes some of the exercises more effective and less complicated. We use all of the fitness tools listed below on a daily basis to make our patients fit again or, of course, as part of prevention.


Our top recommendations for prevention and fitness

Practical tip no. 1: Fascia roller*

Practical tip no. 1: Fascia roller*

  • Improvement in general mobility
  • Improving the lubricity of scars
  • reduction of pain
  • promoting coordination
  • Stabilization and strengthening of muscle chains

Praxistipp Nr. 2: Togu Aero-Step*

  • Increase in depth sensitivity (proprioception)
  • improvement of stability
  • reaction training
  • balance training
  • Feet massage

Practical tip no. 3: Kettlebell / kettlebell*


  • Perfect for functional training
  • Improving the quality of movement
  • For a short but intensive training session (especially when there is a lack of time)
  • Strength and endurance training
  • Sustainable and effective training of the whole body

Practical Tip No. 4: Pezzibal (Original)*


  • Very large scope (many exercises possible)
  • Can also be used as a seat
  • Very high load capacity (up to 400 kg!)
  • Dynamic, strength and stability training
  • Conducting relaxation exercises

Practical tip no. 5: Flexi-Bar swing bar (original)*


  • Endurance, coordination and strength training
  • Training specifically for the deep muscles (postural muscles)
  • Greater strain on the muscles than passive vibration training
  • Training the whole body as a unit
  • Vibration therapy reaches all back muscles


Practical tip no. 6: Blackroll Duoball fascia ball (original)*

  • Targeted massage of the neck and the entire spine
  • Significant improvement in mobility of the thoracic spine
  • Precise application

Practical tip no. 7: Back chili self-massage device*

  • acupressure principle
  • Very intensive
  • Suitable for the thoracic, lumbar and gluteal muscles

Practical tip no. 8: Sling Trainer Pro 2.0*


  • Very effective training method for total body training
  • Training of muscle chains and therefore functional
  • Static and dynamic exercises can be carried out
  • Ideal for at home with door anchors or outdoors
  • 15 minutes is enough for a full body workout

Practical tip no. 9: posture correction back straight holder *

  • Improved posture
  • Corrects bad posture (hunched back)
  • Perfect Adaptability - Suitable for both men and women

*Affiliate link (ad): I participate in the Amazon affiliate program and receive a commission if you buy something through this link by clicking on the image. But you don't pay a CENT more!


Share by: